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Keep your gut happy

There are good and bad bacteria out there. Let Pat Henry walk you through some of the good bacteria and how to obtain them.

Keep your gut happy

There are good and bad bacteria out there. Let Pat Henry walk you through some of the good bacteria and how to obtain them.

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Walkers warned to keep vigilant over tick bites which pose Lyme disease risk

People who like the great outdoors are being warned about the risk of Lyme disease, an uncommon infection spread by infected biting tick.

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The benefits of coconut

Rosanna Davison breaks down the various health benefits of coconut and shares her delciious recipe for Coconut and Fig Cream Slices

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15 ways to manage your time

How you manage your time and energy levels on a daily basis has a significant impact on the quality of your life, writes productivity and time management expert Yasmin Vorajee

UPCOMING EVENTS

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Nutrition

Tired, thirsty and grumpy? You could be dehydrated

Dehydration affects our day-to-day lives without us even noticing, says our fitness expert. We should be drinking up to three litres a day to stay fit in mind and body

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Training

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When your body is not at 100pc, you have to listen to it

You need to know when to take it easy too, says our expert trainer, so your recovery time will be less

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