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How a diet overhaul and new regime revived Caroline Crowley’s career

When injury and fatigue threatened to put an end to Caroline Crowley's cross-country dreams, a diet overhaul and new fitness regime had her back on track in no time

How a diet overhaul and new regime revived Caroline Crowley’s career

When injury and fatigue threatened to put an end to Caroline Crowley's cross-country dreams, a diet overhaul and new fitness regime had her back on track in no time

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Irish Independent A Lust For Life Park Run Now Open!

We're excited to announce that the Irish Independent A Lust For Life 5k/10k run is now open for 2016. This year, the event will take place on Saturday 5th March in the Phoenix Park.

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Dr Eddie Murphy: 10 ways to build a strong mind

Many of us are starting the new year with the goal of doing more exercise and getting healthier - but it's also a good time to start focusing on your mental fitness, writes clinical psychologist Dr Eddie Murphy

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Emmerdale stars to challenge Irish competitors in Wobbly Weekender charity fundraiser

Fancy pitting yourself against some of the stars of Emmerdale to raise cash for charity?

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What I eat in a day: ‘Operation Transformation’ dietitian’s food diary

From whipping the contestants on the hit show into shape, to eating her own breakfast on the go, mum-of-one Aoife Hearne, who is expecting her second child, gives our reporter the lowdown

UPCOMING EVENTS

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Nutrition

What I eat in a day: ‘Operation Transformation’ dietitian’s food diary

From whipping the contestants on the hit show into shape, to eating her own breakfast on the go, mum-of-one Aoife Hearne, who is expecting her second child, gives our reporter the lowdown

read more»

Training

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Why exercise is the best medicine

Working out little and often leads to a happier life, says clinical psychologist Linda Blair

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