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5 Reasons You’re Not Getting Results

Paul Turner of CP Fitness shares some of the most common mistakes he encounters from beginners

5 Reasons You’re Not Getting Results

Paul Turner of CP Fitness shares some of the most common mistakes he encounters from beginners

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Runners from across Munster take to Cork Airport runway for the Vhi A Lust for Life run series

Over 1500 runners took on foggy conditions to complete the second Vhi A Lust For Life Cork Runway 5k brought to you by Irish Independent

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Why being a perfectionist is far from a perfect life

Traditionally viewsed as an excellent trait, it may not be as you think...

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Life and breath - the benefits of breathing exercises

There's a breathing exercise for every eventuality

UPCOMING EVENTS

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Nutrition

Adult-sized meals can cause childhood obesity, parents warned

Parents are increasing their children's chances of being overweight or obese by serving them up adult-sized portions of popular meals.

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Training

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Now let’s get in formation - how elite Irish dancers get in shape

It's not as easy as it looks, Beyoncé, says our reporter, as she learns the hard way how our elite Irish dancers get in shape for their biggest show of the year - Riverdance

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