Litte Black Dress - 4 Week Food and Exercise Guide Videos
Hello my fellow 100FITdays veterans!
I am writing to tell you about our new challenge - ‘Operation Little Black Dress’. This is for you if you have a dress that you would love to wear this Christmas, but you are still a few pounds off. It is for you if you would like to lose some weight to give yourself a bit of extra wiggle room to indulge at Christmas. It is for you if you would like to spend the party season without spanx.
The principles of the plan are simple. Like the #100FITDAYS challenge, we provide you with a tabata-based exercise plan that you can do in your own home, and you alternate this with cardio. We have two workout options for you every week — one will be just body weight exercises and the other will involve either a kettlebell or dumbells for those of you who want to move further with your strength training. We also have nutritional guidelines for you to follow, and if you do stick to the plan, you will drop a dress size by Christmas.
VIDEOS Week One
Alternate workout (for those without kettle bell)