#100FITDays Day Fifty-Eight
- If you are already fit interval sprints:
- 30 second run, 30 second walk x 10
- Or bonus workout. (Above)
- If you are a beginner, a vigorous walk
Good morning and welcome to day 58! I hope you enjoyed our new look Health & Living yesterday. And, of course, your new exercises! the old decline push-up is a tricky one isn't it? I did three sets of these after my workout yesterday which was:
Legs, back, biceps:
- 5 Sets of:
- 12 reps 50kg deadlift
- 10 reps 100kg leg press
- 12 reps Lat Pulldown
3 sets of:
- 12 reps Goblet squat - 14kg
- 12 reps TRX row
- 12 reps bicep curl - 10kg Dumbbells
My back, I am pleased to report, seems to have recovered nicely so I am delighted to be fully back in action again.
Food yesterday was good.
I had a smoothie for breakfast 6 or 7 strawberries, some primal greens, vanilla protein powder, 1 tbsp peanut butter, 2 tbsp Greek yoghurt and water. It tasted a bit weird, but nice. I had another protein shake after training and I had an apple and some cashews for my morning snack.
Lunch was a chicken salad with half an avocado, some peppers and some lettuce - I ate the snack and lunch on the train as I had to go to Cork for work, and for my afternoon snack I had some blueberries and more cashews.
Dinner was a delicious prawn salad and I had a kind of rice cake, but made with spelt, with some cashew butter before I went to bed.
Good luck with the cardio - I am off to the gym now