#100FITDays - Day Fifty
Exercises - Tabata
It's day 50! We are halfway there now, and the rest of the 100 days will just fly by.
I am back to reality now after my lovely holiday. I don't think I did any damage to my progress but I am half looking forward to measurement day to see what the story is.
Yesterday was a good food day. It is easier to stick to the old regime when you are at home.
I had three eggs for breakfast. I had a tuna salad with some cheese for lunch.
Dinner I had roast chicken, broccoli, carrot and parsnip mash and some delicious sweet potato wedges. it is hard to believe that sweet potatoes are not forbidden - they are so delicious!
For snacks, I had a protein shake with a tbsp of Greek yoghurt in the morning and in the afternoon, I had an apple and some peanut butter.
I am off to the gym now to see what my trainer says about my lower back. Hopefully I will be able to do some sort of workout. Good luck with the tabatas!
Don't forget to pick up the Irish Independent today for your new seven day plan. And if you are at the Ploughing Championships on Wednesday, make sure you drop by the Irish Independent tent. I will be there all day to answer your questions and take your commentsUuntil tomorrow