How to run 10k in 8 weeks
She may, by her own admission, not be a natural-born runner, but Deirdre Hassett still managed to conquer 10k and far beyond. And she has managed to improve her 10k time by 30pc since her first attempt at the distance. This means that you can too. By smartly implementing other elements to your fitness plan, such as regular speed work and cross-training, you will quickly see improved results in just eight weeks, getting you ready for that race you might have signed yourself up for.
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